CENTERING HARMONY

(EVEN THROUGH MENOPAUSE)

This is a safe, virtual space to…

talk about menopause in our tea circles,

start your yoga journey in a complimentary class,

and practice yoga with your organization, friends, or family.

Complimentary Virtual Offerings

Join us from anywhere to experience a virtual yoga space that feels personal, nurturing, and rooted in authentic presence.

Virtual Community Yoga Class — 60 minutes  —

Join us virtually to experience one hour of Kripalu yoga that includes centering, pranayama, warm ups, asanas, and relaxation. Individuals, couples, and groups are welcome and remember to bring a mat, water, and any prop you desire every Monday at 6:00pm starting September 29, 2025.

Virtual MENOPAUSE Tea Circle — 45 minutes  —

Our Tea Circle is a virtual gathering for reflection, grounding, and gentle conversation about MENOPAUSE. You are invited to sip tea or a warm beverage, journal, or simply listen before concluding with a group meditation every Thursday at 7:15pm starting September 25, 2025.

Menopause Tea Circle

Our Virtual Menopause Tea Circle is a heart-centered gathering designed to create a space for reflection, connection, and gentle presence while discussing this stage of life.

Participants are invited to sip a warm beverage, journal, engage with thought-provoking prompts or just listen. There is no pressure to speak; your mere presence is respected and appreciated.

Our Virtual Menopause Tea Circle embodies Wind Chime Yoga’s core values of compassion, calm, and community. We will discuss perimenopause, menopause, and post-menopause experiences while incorporating relevant research and sources on Thursdays.

    • At Wind Chime Yoga, our tea circles are inspired by the quiet beauty of ancient traditions — a space to breathe deeply, connect intentionally, and honor the sacred in the everyday.

    • Rooted in the stillness of Japanese tea ceremony, the heartfulness of Indigenous gathering, and the warmth of communal sharing, our virtual tea circles blend the old with the now.

    • Here, tea is more than a drink.

      - It’s a ritual.

      - A reason to pause.

      - A soft-landing place.

    • We slow down to let go of what no longer serves us and to listen to what calls to us.

    • Together, we will share a gentle gathering of breath, reflection, and quiet connection.

    • Warm, welcoming community

    • Grounding breathwork

    • Gentle reflection prompts

    • Space to share (or simply listen)

    • Your favorite tea or warm drink

    • A journal or notebook

    • Your full presence in a quiet, cozy space.

YOGA SESSIONS:

Private 1:1

Private Groups (4+)

Drop-in Classes for Groups (4+)

  • Iksana Private 1:1 Sessions

    Complimentary Consultation at Your Convenience

    Iksana emphasizes the mindful attention provided to clients in one-on-one sessions. Experience a tailored practice that is designed to move you closer to your personal and professional goals using ancient yogic wisdom.

    Let’s FLOW

  • Ganesha Private Group Sessions

    Complimentary Consultation at Your Convenience

    Designed for friends, organizations, and families to remove symbolic obstacles while clearing the path for new ventures and journeys together through the practice of yoga.

    Let’s Flow

  • Hatha Yoga Group Sessions

    Group Fee: $15/person - Wednesdays at 6:45am -

    Includes various poses, breathing techniques, and mindfulness designed for friends, organizations, and families. All levels are welcome and accommodation for different fitness levels and body types are shared.

    Let’s Flow

  • Chair Yoga Group Sessions

    Group Fee: $15/person - Fridays at 9am -

    Designed for friends, organizations, and families who want a slow, supportive class that focuses on stretching, breath, and mindfulness. Ideal for beginners, those with injuries, or anyone seeking deep calm.

    Let’s Flow

FAQs - Yoga Classes

  • Not at all. All levels are welcome. My classes are designed to be gentle, accessible, and supportive for beginners and seasoned practitioners alike.

  • A yoga mat in a comfortable space, any props you like (such as a blanket or blocks), and a quiet area to move and breathe.

  • Yes! All classes are offered live via Zoom, so you can practice from the comfort of your home.

  • There’s no pressure to 'keep up.' You are encouraged to listen to your body and rest any time. Modifications are always offered.

  • We recommend that you not eat a meal two hours before class. Hydrating with water will help to fuel your body for your upcoming practice. Also, we strongly encourage you to bring water to every class.