Menopause Tea Circle

Our Virtual Menopause Tea Circle is a heart-centered gathering designed to create a space for reflection, connection, and gentle presence while discussing this stage of life.

Participants are invited to sip a warm beverage, journal, engage with thought-provoking prompts or just listen. There is no pressure to speak; your mere presence is respected and appreciated.

Our Virtual Menopause Tea Circle embodies Wind Chime Yoga’s core values of compassion, calm, and community. We will discuss perimenopause, menopause, and post-menopause experiences while incorporating relevant research and sources on Thursdays.

    • At Wind Chime Yoga, our tea circles are inspired by the quiet beauty of ancient traditions — a space to breathe deeply, connect intentionally, and honor the sacred in the everyday.

    • Rooted in the stillness of Japanese tea ceremony, the heartfulness of Indigenous gathering, and the warmth of communal sharing, our virtual tea circles blend the old with the now.

    • Here, tea is more than a drink.

      - It’s a ritual.

      - A reason to pause.

      - A soft-landing place.

    • We slow down to let go of what no longer serves us and to listen to what calls to us.

    • Together, we will share a gentle gathering of breath, reflection, and quiet connection.

    • Warm, welcoming community

    • Grounding breathwork

    • Gentle reflection prompts

    • Space to share (or simply listen)

    • Your favorite tea or warm drink

    • A journal or notebook

    • Your full presence in a quiet, cozy space.

Join Us

We gather not to perform, but to be, to listen, to reflect, and to be witnessed.